Symptom Check

You need to consult a mental health professional when you notice following symptoms:

• Low mood
• Frequent changes in mood
• Impulsivity or increased aggression
• Crying spells
• Suicidal thoughts
• Negative thinking
• Low self esteem
• Sleep disturbances
• Eating disturbances (Lack of appetite or over eating)
• Inability to concentrate and carry out daily living tasks
• Continuous fatigue
• Restlessness along with excessive sweating and redness on face
• Choking sensations and increased heart beat

Apart from the mentioned symptoms you also need to know that our relationship with parents, spouse, children, other family members, colleagues, neighbours can sometimes leave us into conflicting situations resulting in stress. If you are facing difficulty in maintaining personal relationships and creating work-life balance, it's high time you see a professional.